查看完整版本: 喝茶减肥必知的11个禁忌

喝茶减肥必知的11个禁忌

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN></FONT>&nbsp;</P>
x*t%S1K}EJ%fi je <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman" color=#000000>&nbsp;</FONT></o:p></SPAN></P>
&`ElnO"Z2k <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">不要以为茶水能减肥就随便喝，犯了这八个禁忌，不但减不下来，还会损害你的健康。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
9N|Lo~_3d <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">1.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">喜喝新茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>oEh ZF+M:t1v
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　由于新茶存放时间短，含有较多的未经氧化的多酚类、醛类及醇类等物质，对人的胃肠黏膜有较强的刺激作用，易诱发胃病。所以新茶宜少喝，存放不足半个月的新茶更应忌喝。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
:`L)U"ZK'`Kg6L <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">2.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">喝头遍茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
xS h!wtl2b <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　由于茶叶在栽培与加工过程中受到农药等有害物的污染，茶叶表面总有一定的残留，所以，头遍茶有洗涤作用应弃之不喝。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>$KG*QW!\ @%Sc
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">3.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">空腹喝茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
3_V%[tJ4g2} <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　空腹喝茶可稀释胃液，降低消化功能，加水吸收率高，致使茶叶中不良成分大量入血，引发头晕、心慌、手脚无力等症状。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
%k)NU A%BBqZ8oB <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">4.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">饭后喝茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>j-K0A:I2C+y%B,~1M
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<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　茶叶中含有大量鞣酸，鞣酸可以与食物中的铁元素发生反应，生成难以溶解的新物质，时间一长引起人体缺铁，甚至诱发贫血症。正确的方法是：餐后一小时再喝茶。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>I$|-f Vx/qp#KqZ
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">5.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">晚上喝茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>L'`o#L0E$DPJ
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　晚上最好喝红茶。因为绿茶属于不发酵茶，茶多酚含量较高，刺激性比较强；红茶是全发酵茶，刺激性弱。尤其对脾胃虚弱的人来说，喝红茶时加点奶，可以起到一定的温胃作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>zNW)I)P3B
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<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　晚上喝茶时要少放茶叶，不要将茶泡得过浓。最好晚饭后饮用，洛阳市禾牧矿山机械设备有限公司空腹饮茶容易抑制胃液分泌，妨碍消化，严重的还会引起心悸、头痛等</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">“</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">茶醉</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">”</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">现象。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P> P@L0P\_M&x
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　平时情绪容易激动或比较敏感、睡眠状况欠佳和身体较弱的人，晚上还是以少饮或不饮茶为宜。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>Jn.U W0M1Pes{
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">6.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">发烧喝茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>"p/Cu5|;}l D
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　茶叶中含有茶碱，有升高体温的作用，发烧病人喝茶无异于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">“</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">火上浇油</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">”</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>W O+|7Z6j2ay`
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">7.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">经期喝茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
8z"H8z_ ? [ |b3_ <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　在月经期间喝茶，特别喝浓茶，可诱发或加重经期综合征。医学专家研究发现，与不喝茶者相比，有喝茶习惯发生经期紧张症几率高出</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">2.4</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">倍，每天喝茶超过</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">4</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">杯者，增加</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">3</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">倍。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>QO)B,T7_[f
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">8.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">溃疡病人喝茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
EAcHU{.Pf;L <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　茶叶中的咖啡因因可促进胃酸分泌，升高胃酸浓度，诱发溃疡甚至穿孔。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
{$CJT,dLR@ <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">9.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">一成不变</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>7g0Y'gGlu
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　一年四季节令气候不同，喝茶种类宜做相应调整。春季宜喝花茶，花茶可以散发一冬淤积于体内的寒邪，促进人体阳气生发</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">;</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">夏季宜喝绿茶，绿茶性味苦寒，能清热、消暑、解毒、增强肠胃功能，促进消化、防止腹泻、皮肤疮疖感染等</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">;</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">秋季宜喝青茶，青茶不寒不热，能彻底消除体内的余热，恢复味甘性温，使人神清气爽</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">;</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">冬季宜喝红茶，红茶味甘性温，含丰富的蛋白质，有一定滋补功能。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P> r;w.o b0qlz1HL9ud
<P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">10.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">在找不到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">WC</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">的情况下喝茶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
X(b/pJjT <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　喝茶喝多了，内急，然后憋着去找</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">WC……</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">想想就知道有多难受了。为了避免尴尬的情况，建议喝茶前先了解好最近的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">WC</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">的方位。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
,CP-G:xg)g+?+U <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥">11.</SPAN><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">不根据体质选择不同茶叶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P>
Yn'[/K+d@ <P style="WORD-BREAK: break-all"><FONT color=#000000><FONT face=宋体><SPAN style="FONT-SIZE: 9pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">　　茶叶经过不同的制作工艺有凉性及温性之分，燥热体质的人，应喝凉性茶，虚寒体质者，应喝温性茶。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P> s{l0Ex[ B:x^
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